In 100 g (Grams) of Turkey, whole, light meat, meat and skin, raw there is 0.3 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, whole, light meat, meat and skin, raw.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Turkey, whole, light meat, meat and skin, raw

Turkey, whole, light meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, light meat, meat and skin, raw are listed below.

Water	70.68 g	70.68%
Energy (calorie)	161 kcal
Energy (joule)	673 kJ
Protein	21.96 g	21.96%
Total lipid (fat)	7.43 g	7.43%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.09 g	0.09%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	188 mg	0.19%

Nutrients in Turkey, whole, light meat, meat and skin, raw